Our Go-to Drink Under Keto Diet

First of all, you can drink alcohol and stay in ketosis. I want to remove this misconception that being in ketosis means drinking a glass of wine would ruin your keto diet.

Even on a keto diet, there are plenty of low-carb alcoholic beverages to choose from.

Unsweet red wine is the lowest carb/sugar wine to drink when you want to have something on a low carb/keto diet. 

Sharing with you my go-to wine while I’m on a keto diet!

Intermingle Red Blend is my go-to wine from Aldi, affordable at only $8 per bottle!

Well, I must say, who would’ve thought you could still enjoy it even if you’re on a keto diet!

However, regardless of your diet, it’s best to keep alcohol consumption checked to avoid adverse health effects.

Note: I have 1 glass of wine and it’s only 4g of carb per glass!

Chris’ low carb drink of choice

  • Vodka
  • Water or Sparking Water
  • Flavored water enhancer (Mío)

0 carbs - 0 sugars

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